Strolling simply 500 extra steps a day could cut back coronary heart illness threat in individuals over 70
Nadia So / Alamy
Strolling simply 500 additional steps a day can cut back the danger of heart problems in older adults.
Whereas it is well-known that common train can cut back the danger of coronary heart illness, it isn’t clear how a lot – or how little – bodily exercise is required to make a distinction.
To study extra, Erin Dooley On the College of Alabama at Birmingham and colleagues collected knowledge from 452 adults between the ages of 18 and 18.
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